Tag Archives: Life

What’s Your Legacy?

27 Jun

Many of us have heard of the “tombstone” or “funeral” exercise.  The one where we think about what we would like to be remembered for or spoken about for “generations to come!”  For most, it’s not about the house we owned, the car we drove, or the title we held at work.  It’s more likely about what we experienced, what we taught, what we did with the circumstances we had, and how we helped people feel.   

We speak of the “generations to come” … but guess what, those generations are very short-lived.  Here’s an interesting exercise:  Start by writing down your parents’ first and last names, and a couple of points about the most critical things they did and taught you.   Then go back one generation, to your four grandparents.  Now go back to your eight great-grandparents.  Probably getting a little patchy by now.  Finally, reach as far back to your sixteen great-great-grandparents.  It’s fascinating how few of us can articulate the role that even a few in this generation played.  

So, the legacy question might be simplified to “what are you going to leave your children and grandchildren?” … so that they might pass along what you taught them, to the two generations behind them.

What are you going to leave behind? And for how many generations?  Curious to know what you think …

Anna Minto

Founder & Consultant, Transformational Change

Executive Coach & Collaborator, You Are Possible

AMinto@trchange.com

LinkedIn.com/in/annaminto

http://www.annaminto.com

Check Out to Check In

24 Apr

Most of us have heard the advice to “check-in with yourself” … usually a suggestion about something one can do periodically and throughout the day.  Often because we’ve been frantic, juggling, busy … or simply annoying 😉

But it’s hard to really “check in” if we haven’t first “checked out” and cleared a space.  Checking out both physically, but also emotionally, and mentally.  Step back.  Pause.  Gently put your inside chatter and thought and thinking in a box.  Put it aside and check out of that time and space.  And only then …

… Find and sit in a quiet, private place.  Check-in with your whole self.  Scan your body, looking for signals.  Feel your state of being.  Really look at it and experience it.  Notice tension, temperature, heartbeat … just observe what you feel.  If your mind drifts, simply notice the thoughts and let them go, like clouds passing by.  And come back to your center and your being.When ready, note how you’ve been being (in your head, your heart, and your body). Even jot notes in your journal if that’s your practice.  Note what is familiar and what is different or familiar.  Notice what you’ve never noticed before.

What we can Learn from the Savanna

4 Jun

Let’s go back over 2 million years of evolution to life on the Savanna – where humans were living on open grasslands in Africa, making stone tools and using them to butcher wild animals.  We lived in nomadic tribes of a few hundred members, with practically non-existent racial diversity, in a 100% natural environment.  

What was MOST important to our ancestors then?  Seriously, what’s your answer?  Think for a moment … …. … 

My answer was that we needed to hunt lions (men) and gather food (women).  It turns out though, that food was actually plentiful and that what we most needed was to avoid being eaten.

If we had to rely on original thinking for the complex mechanics of not being eaten, our brains would be totally overwhelmed.  Because our thinking (prefrontal) brain had an extremely limited capacity (and still has — estimated at less than 1% of our total brain capacity).   Instead, we evolved to rely on:

  • Instinctual behavior (encoded in our DNA); and
  • Learned behavior (acquired from a lifetime of experiences).

We also had to rely on each other to avoid being eaten, as isolation meant almost certain death.   So, our brain developed to attend to our social environment.  We became very socially aware:  

  • We rely on non-verbal body position and gestures – both at a macro-level (we all know about slouching and arm folding), and at a micro-level (body twitches, breathing patterns, eye flickers, skin color, etc.).
  • We migrate towards conformity to the behavioral standards of the group.  Need I say more than the 1970s trend for puke-green appliances, or the 1980s love of big hair?
  • We practice congruence (of body and mind).  Our bodies reflect our internal emotions and thoughts.  It’s hard to be convincing in sharing an inspiring story while curled up in a ball, and we are extremely good at detecting incongruence.
  • We mimic.  A lot. And with all our senses.  Neuroscience even recently discovered specialized neurons known as “mirror neurons.”
  • We adhere to status hierarchies.  All social animals do.
  • We value relatedness over difference.  More alike is more familiar, more known and more predictable.  It’s safer that way.
  • We react to stress.  Cortisol and adrenaline were designed to manage episodic and rapid physical threat.  And it was usually better to over-react than to under-react (and be eaten!).  But perhaps that’s not the kind of stress we encounter today.  Though we certainly experience (or imagine) a lot of stress today.

Although we like to think of ourselves as being rationally in “control,” we’re not.   We are pre-wired and diverted by these instinctual and learned behaviors.  Sometimes the way in which they were evolutionarily designed no longer serve us well.

Maybe it’s time to start paying more thoughtful attention to our innate and learned social awareness behaviors:  non-verbals, conformity, congruence, mimicking, status hierarchy, relatedness over difference and reaction to stress.  

How are you unconsciously living and leading your life?  

It’s worth some thought, and I’m curious to know…

Anna Minto

Founder & CEO, Transformational Change

AMinto@trchange.com

LinkedIn.com/in/annaminto