Tag Archives: selfcare

Check Out to Check In

24 Apr

Most of us have heard the advice to “check-in with yourself” … usually a suggestion about something one can do periodically and throughout the day.  Often because we’ve been frantic, juggling, busy … or simply annoying 😉

But it’s hard to really “check in” if we haven’t first “checked out” and cleared a space.  Checking out both physically, but also emotionally, and mentally.  Step back.  Pause.  Gently put your inside chatter and thought and thinking in a box.  Put it aside and check out of that time and space.  And only then …

… Find and sit in a quiet, private place.  Check-in with your whole self.  Scan your body, looking for signals.  Feel your state of being.  Really look at it and experience it.  Notice tension, temperature, heartbeat … just observe what you feel.  If your mind drifts, simply notice the thoughts and let them go, like clouds passing by.  And come back to your center and your being.When ready, note how you’ve been being (in your head, your heart, and your body). Even jot notes in your journal if that’s your practice.  Note what is familiar and what is different or familiar.  Notice what you’ve never noticed before.

Indulge your self-Ish self

23 May

For your sake AND for the sake of those around you.

Selfish: “(adjective) Concerned excessively or exclusively with oneself; seeking or concentrating on one’s own advantage, pleasure or well-being without regard for others.”  Selfish = undesirable, implying “at the expense of others.”  Like a finite number of coconuts on a dessert island … if I take one extra, someone else gets one less.   We live in a world of finite.  Finite energy, water, food, and covid vaccines.  Being selfish lives in the finite world. 

Sometimes we can convince ourselves that taking time for our own selfcare is being a bit selfish.  That making time to boost ourselves “up” robs time from others and makes them go “down.”  But selfcare lives in the infinite world … along with things like love, creativity and passion.  Selfcare is not selfish.  It’s self-ish.

Separate the word selfish into its two parts – Self-Ish:

  • Self: “(as noun) A person’s essential being that distinguishes them from others, especially considered as the object of introspection or reflexive action.”
  • Ish: (yes, it’s in the dictionary): “(adverb):  To some extent.”

Being self-ish is a good thing.  A really good thing.  It’s about caring about “me.”  Which is also good for “them.”  It lifts us up and helps us be better leaders in our personal and professional lives … and that makes the world a better place for those around us.

Have you considered scheduling an exquisite weekly self-care “hour of indulgence” with your self-ish self?  To do the things that bring you joy.  Take that luxurious bubble bath.  Sing in the shower.  Dance in the rain.  Dig your hands in the garden.  Just sit and be.  Do whatever it is that does it for you — the things you love that bring you joy. 

I welcome your thoughts … and what did you schedule?

Anna Minto

Founder & CEO, Transformational Change

AMinto@trchange.com

LinkedIn.com/in/annaminto